How to live a healthy and active lifestyle without investing in a gym membership

Everyone wants to be fit, but many don’t want to throw out excessive amounts...


Back To School Pick-Me-Up: Staying Fit Under Stress

Back to school: late night snack cravings while writing lengthy papers, sweater...


Rise and shine to habit-stacking

The idea of waking up in the early morning and being productive does not sound...


Tep, a cute Tamagotchi-like fitness tracker that wants you to stay active

I started going for a power-walk in July, Monday to Friday, but sometimes it´s...


Pole popularity around the world

An up-and-coming sport known as pole dancing is gaining popularity amongst many...


Dive Into Your Next Fitness Routine

Us Aussies are world renowned swimmers. We adore the sunshine and salty waves...


Lemon Aid

It’s not just Monday mornings we are tired of anymore. It seems that every...


You don't need to go to a gym to have a great workout

I remember my days as a student. Working out was a luxury.Read more